Your Goal is to run 3 MILE without stopping If you need to walk – do not exceed 1/2 mile during your run Your Goal is to run 2 MILE without stopping Your Goal is to run 1 MILE without stopping Progressive Running Routine Run #1 Exercise then move to B, then Cįinish 3 rounds of Superset-A. Upper Body Routines Upper Body #1 Superset A:įinish 2 rounds of Superset-A. (execute Block 1-5, Rest for 2 min & Repeat Block 1-5) then move to B, then Cĭon’t Forget to do your warm-up & Cooldown/Stretch for the dayĭont Forget to do your warm-up & Cooldown/Stretch for the day Just click on the workout and it will bring you to the workout details.Īrmy Basic Training Workout Routine (60 Days)įinish Superset-A. Summary of Army Basic Training Workout Routine PRE-Basic Training Workout Routine Summary Main Goal Get ready for Army Basic Training injury-free.Perform a warm-up and stretch every day.Perform all workouts at a BEGINNER LEVEL and advance ONLY when YOU ARE READY.60 Day – Army Basic Training Workout Routine Army Basic Training Workout Routine (60 Days) 60 Day – Army Basic Training Workout RoutineĪ 9 week (60 days) Army Basic training workout routine designed to get you off the couch and into Army shape.
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